Meniu pentru 23-05-2012, Acliss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:47 | |||||||||
| Carne de curcan, curca tanara, piept, carne si piele, gatit la cuptor, fripta | 300g | 86.4 | 23.6 | 216 | 0 | 0 | 174 | - | 582 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 450g | 12.9 | 0.7 | 0 | 58.9 | 19.8 | 1219.5 | 14 | 270 |
| Musli cu 30% fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Iaurt Cremoso Danone | 130g | 6 | 6.8 | - | 5.3 | 0 | 52 | 5.3 | 106 |
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 150g | 4.8 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 47 |
| Lapte batut 2% grasime, Covalact de Tara | 350g | 11.2 | 7 | - | 12.6 | 0 | 350 | 12.6 | 158 |
 | 146.7 | 51.8 | 216 | 128.4 | 21 | 1911.5 | 55.3 | 1568 | |
| Total ingerat | 146.7 (mult) |
51.8 |
216 | 128.4 (mic) |
21 | 1911.5 |
55.3 (mult) |
1568 | |
| Norma zilnică | min:58 max:87 |
min:43.6 max:52.3 |
min:176.4 max:196 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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