Meniu pentru 23-05-2012, adda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:51 | |||||||||
Pizza Pepperoni, blat obisnuit, diametru 35 cm, Pizza Hut | 350g | 42.6 | 42.1 | 101.5 | 113.7 | 9.1 | 2604 | 11.2 | 1005 |
Paine neagra | 60g | 5.7 | 4.6 | - | 32.2 | - | - | - | 196 |
Gem capsuni, Grandessa | 50g | 0.2 | 0 | 0 | 29.5 | 0.5 | 0 | 0 | 122 |
Suc de portocale | 420ml | 2.9 | 0.8 | 0 | 45.8 | 0.8 | 0 | 0 | 198 |
51.4 | 47.5 | 101.5 | 221.2 | 10.4 | 2604 | 11.2 | 1521 | ||
Total ingerat | 51.4 (mic) |
47.5 |
101.5 | 221.2 (mult) |
10.4 | 2604 (mult) |
11.2 |
1521 | |
Norma zilnică | min:55 max:82.5 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1320 | |
Total consumat | -1320 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |