Meniu pentru 23-05-2012, dresy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Castravete, cu coaja, crud | 172g | 1.1 | 0.2 | 0 | 6.2 | 0.9 | 3.4 | 2.9 | 26 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.5 | 17.8 | 424 | 17 | 2.9 | 131.7 | 8 | 351 | ||
Total ingerat | 31.5 (mic) |
17.8 (mult) |
424 | 17 (mic) |
2.9 | 131.7 |
8 |
351 | |
Norma zilnică | min:80 max:120 |
min:9.8 max:11.7 |
min:39.5 max:43.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1564 | |
Total consumat | -1564 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |