Meniu pentru 23-05-2012, jsk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fast Food, sandwich cu sunca si cascaval | 146g | 20.7 | 15.5 | 58.4 | 33.3 | 0 | 770.9 | - | 352 |
20.7 | 15.5 | 58.4 | 33.3 | 0 | 770.9 | 0 | 352 | ||
Gustare 1, ora 10:35 | |||||||||
Capuccino alyy | 50ml | 0.1 | 0.2 | - | 0.8 | 0.1 | - | - | 5 |
0.1 | 0.2 | - | 0.8 | 0.1 | - | - | 5 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
10.6 | 7.1 | 0 | 56.6 | 0 | 0 | 0 | 265 | ||
Gustare 2, ora 15:18 | |||||||||
Guma de mestecat, Orbit | 1g | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2 |
0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2 | ||
Cina, ora 18:00 | |||||||||
Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sarmale | 150g | 17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 |
22.6 | 34.5 | 0 | 49.8 | 2.9 | 0 | 0 | 564 | ||
Gustare 3, ora 19:33 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 | ||
Total ingerat | 55.6 (mic) |
57.3 (mult) |
58.4 | 162.3 (mult) |
7.3 | 770.9 |
16.9 |
1273 | |
Norma zilnică | min:57 max:85.5 |
min:35.4 max:42.4 |
min:143.2 max:159.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1335 | |
Total consumat | -1335 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |