Meniu pentru 23-05-2012, soggy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Gustare 1, ora 10:00 | |||||||||
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | ||
Prânz, ora 12:30 | |||||||||
Kiwi | 450g | 5 | 2.3 | 0 | 66.2 | 13.5 | 0 | 40.5 | 275 |
5 | 2.3 | 0 | 66.2 | 13.5 | 0 | 40.5 | 275 | ||
Gustare 2, ora 14:30 | |||||||||
Suc natural de morcovi | 250ml | 2 | 0 | 0 | 14.5 | 2 | 0 | 0 | 73 |
2 | 0 | 0 | 14.5 | 2 | 0 | 0 | 73 | ||
Cina, ora 16:30 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Gustare 3, ora 19:00 | |||||||||
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | ||
Total ingerat | 22.2 (mic) |
67.5 (mult) |
0 | 150.5 |
30.3 | 0 |
83.1 (mult) |
1210 | |
Norma zilnică | min:71.3 max:107 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 50min | -180 |
Metabolism bazal | -1465 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |