Meniu pentru 23-05-2013, cezka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 20:50 | |||||||||
Galette/Painite 4 cereale, Bjorg | 25g | 2.4 | 0.8 | - | 18.8 | 1.6 | 25 | 0.4 | 92 |
Mere | 5g | 0 | 0 | 0 | 0.7 | 0.1 | - | 0.5 | 3 |
2.4 | 0.8 | 0 | 19.5 | 1.7 | 25 | 0.9 | 95 | ||
Prânz, ora 20:51 | |||||||||
Rumsteak de vita | 200g | 50 | 4 | - | 0 | - | - | - | 246 |
Salata rosii, castraveti, ceapa, That | 250g | 2 | 0.3 | 0 | 11.3 | 2.3 | 5.5 | 4.8 | 49 |
52 | 4.3 | 0 | 11.3 | 2.3 | 5.5 | 4.8 | 295 | ||
Gustare 2, ora 20:53 | |||||||||
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 | ||
Cina, ora 20:53 | |||||||||
Somon afumat, de apa dulce | 100g | 25 | 5 | - | 0 | - | - | - | 143 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
32.3 | 5.4 | 2 | 16.7 | 1.8 | 81.4 | 11.5 | 238 | ||
Total ingerat | 92.4 (mult) |
10.7 (mic) |
4 | 55.2 (mic) |
5.8 | 188.9 |
24.9 |
684 | |
Norma zilnică | min:55 max:82.5 |
min:19 max:22.8 |
min:77 max:85.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |