Meniu pentru 23-05-2017, nayla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:13 | |||||||||
| Musli, Granola | 100g | 11 | 12 | 0 | 60 | 10 | 0 | 11 | 392 |
| Iaurt semidegresat | 150g | 7.8 | 2.3 | 9 | 10.5 | 0 | 105 | 10.5 | 95 |
 | 18.8 | 14.3 | 9 | 70.5 | 10 | 105 | 21.5 | 487 | |
| Prânz, ora 12:00 | |||||||||
| Telemea Classic, Kaufland | 100g | 19 | 21 | - | 0.7 | - | - | - | 268 |
| Rosii Cherry | 125g | 0.9 | 0.9 | 0 | 5.3 | 0.9 | 8.9 | 0 | 31 |
| Humus | 125g | 6.1 | 10.8 | 0 | 25.1 | 5 | 0 | 0 | 222 |
| 26 | 32.7 | 0 | 31.1 | 5.9 | 8.9 | 0 | 521 | |
| Cina, ora 16:05 | |||||||||
| dulce de leche | 50g | 3.5 | 3.5 | 14.5 | 27.5 | 0 | 64.5 | 25 | 158 |
| 3.5 | 3.5 | 14.5 | 27.5 | 0 | 64.5 | 25 | 158 | |
| Gustare 3, ora 10:14 | |||||||||
| Ciocolata cu lapte, Auchan | 50g | 2.5 | 13.5 | - | 32 | - | - | - | 260 |
| 2.5 | 13.5 | - | 32 | - | - | - | 260 | |
| Total ingerat | 50.8 (mic) |
64 (mult) |
23.5 | 161.1 |
15.9 | 178.4 |
46.5 |
1426 | |
| Norma zilnică | min:78 max:117 |
min:39.6 max:47.5 |
min:160.4 max:178.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1669 | |
| Total consumat | -1669 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
