Meniu pentru 23-06-2010, SweetEve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:00 | |||||||||
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Kefir 2,5% grasime, Big Panda | 300g | 9.6 | 7.5 | 0 | 12 | 0 | 0 | 0 | 154 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Perle de branza cu smantana 4%, LaDorna | 170g | 18.7 | 6.8 | - | 1.7 | 0 | - | 1.7 | 143 |
 | 30.1 | 20 | 0 | 22.8 | 3.4 | 7.5 | 5.6 | 382 | |
| Prânz, ora 21:01 | |||||||||
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 10.1 | 13.7 | 0 | 51 | 6.3 | 2 | 0 | 269 | |
| Cina, ora 20:59 | |||||||||
| Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Lapte batut 2%, Lacteea | 200g | 6.4 | 4 | 0 | 8.6 | 0 | 0 | 0 | 96 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 14.2 | 10.8 | 0 | 23.7 | 7.2 | 7.5 | 9.5 | 241 | |
| Total ingerat | 54.4 (mic) |
44.5 (mult) |
0 | 97.5 (mic) |
16.9 | 17 |
15.1 |
892 | |
| Norma zilnică | min:78 max:117 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1643 | |
| Total consumat | -1643 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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