Meniu pentru 23-06-2010, michellebv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:51 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de legume Anita | 1000ml | 2 | 0 | 0 | 20 | 0 | 0 | 0 | 88 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
67.9 | 14.7 | 158 | 29.4 | 6 | 0 | 1.1 | 529 | ||
Total ingerat | 67.9 |
14.7 |
158 | 29.4 (mic) |
6 | 0 |
1.1 |
529 | |
Norma zilnică | min:59 max:88.5 |
min:14.7 max:17.6 |
min:59.5 max:66.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -198 |
Metabolism bazal | -1308 | |
Total consumat | -1506 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |