Meniu pentru 23-06-2011, diez19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 | ||
Gustare 1, ora 11:48 | |||||||||
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 11:48 | |||||||||
Coffee creamer, Completa | 80g | 1.6 | 28 | 0 | 45.6 | 0 | 0 | 0 | 441 |
1.6 | 28 | 0 | 45.6 | 0 | 0 | 0 | 441 | ||
Gustare 2, ora 16:10 | |||||||||
Mar idared | 500g | 2 | 0.5 | - | 59 | 9 | - | - | 235 |
2 | 0.5 | - | 59 | 9 | - | - | 235 | ||
Cina, ora 18:50 | |||||||||
Conopida fiarta | 260g | 2.6 | 1.3 | - | 10.4 | 5.2 | 39 | 2.6 | 60 |
Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
7.2 | 7.2 | - | 15.8 | 5.2 | 39 | 8 | 155 | ||
Total ingerat | 15.8 (mic) |
41.7 (mult) |
0 | 137.6 (mult) |
16 | 39 |
13.4 |
973 | |
Norma zilnică | min:62 max:93 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 40min | -167 |
Mers 5 mile/ora (8 km/h) | 30min | -221 |
Gimnastica | 10min | -45 |
Metabolism bazal | -1384 | |
Total consumat | -1817 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |