Meniu pentru 23-06-2013, dongolotimea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:50 | |||||||||
| Shake Mix Nutritiv de Ciocolata, Herbalife | 35g | 12.1 | 3.4 | - | 11.6 | - | 175 | 10.6 | 132 |
| Iaurt Danone NutriDay, 1,8% grasime | 170g | 5.4 | 3.1 | 0 | 6 | 0 | 0 | 6 | 74 |
| Apa plata cu lamaie | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 17.5 | 6.5 | 0 | 17.6 | 0 | 175 | 16.6 | 208 | |
| Gustare 1, ora 14:00 | |||||||||
| Ciocolata cu iaurt si capsuni, Milka | 50g | 2.6 | 17.8 | - | 27.5 | - | - | - | 283 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| 3.4 | 20.2 | - | 51.7 | - | - | - | 401 | |
| Prânz, ora 17:22 | |||||||||
| Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Porumb, dulce, galben, conservat, in vid, fara sare | 20g | 0.5 | 0.1 | 0 | 3.9 | 0.4 | 0.6 | 0.7 | 16 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Paine cu secara, Vel Pitar | 60g | 5.9 | 0.8 | - | 29.4 | 4.7 | 300 | 0.8 | 140 |
| 26.5 | 4.1 | 47.6 | 44.3 | 7.4 | 765.7 | 7.1 | 302 | |
| Gustare 3, ora 20:02 | |||||||||
| Micro popcorn cu aroma de cascaval, Chio | 50g | 4 | 13 | - | 23.5 | 4 | 500 | 0.5 | 224 |
| Covrigei, Taralli | 75g | 5.5 | 9.1 | - | 50 | - | - | - | 312 |
| 9.5 | 22.1 | - | 73.5 | 4 | 500 | 0.5 | 536 | |
| Total ingerat | 56.9 (mic) |
52.9 (mult) |
47.6 | 187.1 (mult) |
11.4 | 1440.7 |
24.2 |
1447 | |
| Norma zilnică | min:58 max:87 |
min:40.2 max:48.2 |
min:162.8 max:180.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1282 | |
| Total consumat | -1282 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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