Meniu pentru 23-06-2013, mitzune
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:34 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
12.8 | 10.8 | 0 | 14.2 | 4.4 | 13 | 8.5 | 202 | ||
Gustare 1, ora 12:35 | |||||||||
Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 | ||
Prânz, ora 12:40 | |||||||||
Dovlecei umpluti | 250g | 17.8 | 7 | - | 15 | - | - | - | 194 |
17.8 | 7 | - | 15 | - | - | - | 194 | ||
Gustare 2, ora 23:27 | |||||||||
Prajitura cu visine a la Diana | 200g | 8.4 | 12.8 | 0 | 56.6 | 2.6 | 0 | 0 | 393 |
8.4 | 12.8 | 0 | 56.6 | 2.6 | 0 | 0 | 393 | ||
Cina, ora 23:30 | |||||||||
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | ||
Total ingerat | 51.4 (mic) |
55.7 (mult) |
0 | 107.4 (mic) |
13.9 | 13 |
9.8 |
1124 | |
Norma zilnică | min:73 max:109.5 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -55 |
Metabolism bazal | -1540 | |
Total consumat | -1595 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |