Meniu pentru 23-06-2013, sorinaciioo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/06/2013, sorinaciioo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:43
Rosie	270g	3	0.8	-	11.6	-	-	-	68
Masline feliate, Kalamata	25g	0.3	4.9	-	3.3	-	-	-	58
Branza de oaie	115g	20.9	24.3	-	3.5	-	-	-	326
Castraveti	110g	0.8	0	0	4	0.6	0	1.9	17
Iaurt grecesc 10% grasime, Arcadios	150g	7.5	15	-	6	-	-	-	188
Caju crud, Elmas	5g	1	2.3	-	1.3	0.2	-	0.2	35
Nuci	5g	0.8	3.3	0	0.7	0.3	0	0.1	33
Miez seminte floarea soarelui crud, Elmas	5g	0	2.9	-	0.1	-	-	-	35
Alune de padure, crude	5g	0.8	2.7	0	0.8	0.7	0	0.2	30
Salata de vinete	100g	1	21.1	38.7	5	-	41.6	0	214
		36.1	77.3	38.7	36.3	1.8	41.6	2.4	1004
Gustare 1, ora 16:17
Whey Protein, Pro Nutrition	30g	22.9	2.5	-	2.5	-	42.5	1.6	130
		22.9	2.5	-	2.5	-	42.5	1.6	130
Prânz, ora 16:13
Dovlecei pane	200g	20	8	0	18	0	0	0	300
Pui	120g	25.7	3.7	84	0	0	92.4	0	143
		45.7	11.7	84	18	0	92.4	0	443
Gustare 2, ora 16:12
Alune de padure, crude	5g	0.8	2.7	0	0.8	0.7	0	0.2	30
Nuci	5g	0.8	3.3	0	0.7	0.3	0	0.1	33
Nuci, caju, crude	5g	0.9	2.2	0	1.5	0.2	0.6	0.3	28
		2.5	8.2	0	3	1.2	0.6	0.6	91
Cina, ora 18:24
Iaurt autentic grecesc 10% grasime, Olympus	75g	5.3	7.5	-	3	-	-	-	101
Miez de floarea soarelui, Balance	5g	1.2	2.4	-	0.8	-	-	-	31
Alune de padure, crude	5g	0.8	2.7	0	0.8	0.7	0	0.2	30
Nuci, caju, crude	5g	0.9	2.2	0	1.5	0.2	0.6	0.3	28
Nuci	5g	0.8	3.3	0	0.7	0.3	0	0.1	33
		9	18.1	0	6.8	1.2	0.6	0.6	223
Total ingerat		116.2	117.8 (mult)	122.7	66.6 (mic)	4.2	177.7	5.2	1891
Norma zilnică		min:92 max:138	min:52.5 max:63		min:212.7 max:236.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1923
Total consumat		-1923


	greutate - kg		target 0 kg/lună		estimare -1.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:43[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 270g - [b][color=#FF0000]68[/color] calorii[/b], 3 proteine, 0.8 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-feliate-kalamata.html]Masline feliate, Kalamata[/url], 25g - [b][color=#FF0000]58[/color] calorii[/b], 0.3 proteine, 4.9 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 115g - [b][color=#FF0000]326[/color] calorii[/b], 20.9 proteine, 24.3 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 110g - [b][color=#FF0000]17[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-arcadios.html]Iaurt grecesc 10% grasime, Arcadios[/url], 150g - [b][color=#FF0000]188[/color] calorii[/b], 7.5 proteine, 15 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-caju-crud-elmas.html]Caju crud, Elmas[/url], 5g - [b][color=#FF0000]35[/color] calorii[/b], 1 proteine, 2.3 grasimi, - colesterol, 1.3 carbohidrati, 0.2 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-miez-seminte-floarea-soarelui-crud-elmas.html]Miez seminte floarea soarelui crud, Elmas[/url], 5g - [b][color=#FF0000]35[/color] calorii[/b], 0 proteine, 2.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 5g - [b][color=#FF0000]30[/color] calorii[/b], 0.8 proteine, 2.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete.html]Salata de vinete[/url], 100g - [b][color=#FF0000]214[/color] calorii[/b], 1 proteine, 21.1 grasimi, 38.7 colesterol, 5 carbohidrati, - fibre, 41.6 sodiu, 0 zaharuri

[i]Gustare 1, ora 16:17[/i]
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 30g - [b][color=#FF0000]130[/color] calorii[/b], 22.9 proteine, 2.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, 42.5 sodiu, 1.6 zaharuri

[i]Prânz, ora 16:13[/i]
[url=http://calorii.slabute.ro/calorii-dovlecei-pane.html]Dovlecei pane[/url], 200g - [b][color=#FF0000]300[/color] calorii[/b], 20 proteine, 8 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pui.html]Pui[/url], 120g - [b][color=#FF0000]143[/color] calorii[/b], 25.7 proteine, 3.7 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 92.4 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:12[/i]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 5g - [b][color=#FF0000]30[/color] calorii[/b], 0.8 proteine, 2.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b], 0.9 proteine, 2.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0.6 sodiu, 0.3 zaharuri

[i]Cina, ora 18:24[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-autentic-grecesc-10-grasime-olympus.html]Iaurt autentic grecesc 10% grasime, Olympus[/url], 75g - [b][color=#FF0000]101[/color] calorii[/b], 5.3 proteine, 7.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miez-floarea-soarelui-balance.html]Miez de floarea soarelui, Balance[/url], 5g - [b][color=#FF0000]31[/color] calorii[/b], 1.2 proteine, 2.4 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 5g - [b][color=#FF0000]30[/color] calorii[/b], 0.8 proteine, 2.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b], 0.9 proteine, 2.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0.6 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1891[/color] calorii, 116.2 proteine, (mult)117.8 grasimi, 122.7 colesterol, (mic)66.6 carbohidrati, 4.2 fibre, 177.7 sodiu, 5.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1923[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1923[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:43[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 270g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-feliate-kalamata.html]Masline feliate, Kalamata[/url], 25g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 115g - [b][color=#FF0000]326[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 110g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-arcadios.html]Iaurt grecesc 10% grasime, Arcadios[/url], 150g - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caju-crud-elmas.html]Caju crud, Elmas[/url], 5g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miez-seminte-floarea-soarelui-crud-elmas.html]Miez seminte floarea soarelui crud, Elmas[/url], 5g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 5g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete.html]Salata de vinete[/url], 100g - [b][color=#FF0000]214[/color] calorii[/b]

[i]Gustare 1, ora 16:17[/i]
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 30g - [b][color=#FF0000]130[/color] calorii[/b]

[i]Prânz, ora 16:13[/i]
[url=http://calorii.slabute.ro/calorii-dovlecei-pane.html]Dovlecei pane[/url], 200g - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui.html]Pui[/url], 120g - [b][color=#FF0000]143[/color] calorii[/b]

[i]Gustare 2, ora 16:12[/i]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 5g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Cina, ora 18:24[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-autentic-grecesc-10-grasime-olympus.html]Iaurt autentic grecesc 10% grasime, Olympus[/url], 75g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miez-floarea-soarelui-balance.html]Miez de floarea soarelui, Balance[/url], 5g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 5g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1891[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1923[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1923[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:43</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 270g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 3 proteine, 0.8 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline feliate, Kalamata" href="http://calorii.slabute.ro/calorii-masline-feliate-kalamata.html">Masline feliate, Kalamata</a>, 25g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.3 proteine, 4.9 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 115g - <strong><span style="color:#FF0000">326</span> calorii</strong>, 20.9 proteine, 24.3 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 110g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri<br/><a title="Calorii Iaurt grecesc 10% grasime, Arcadios" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-arcadios.html">Iaurt grecesc 10% grasime, Arcadios</a>, 150g - <strong><span style="color:#FF0000">188</span> calorii</strong>, 7.5 proteine, 15 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Caju crud, Elmas" href="http://calorii.slabute.ro/calorii-caju-crud-elmas.html">Caju crud, Elmas</a>, 5g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1 proteine, 2.3 grasimi, - colesterol, 1.3 carbohidrati, 0.2 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Miez seminte floarea soarelui crud, Elmas" href="http://calorii.slabute.ro/calorii-miez-seminte-floarea-soarelui-crud-elmas.html">Miez seminte floarea soarelui crud, Elmas</a>, 5g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0 proteine, 2.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 5g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.8 proteine, 2.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Salata de vinete" href="http://calorii.slabute.ro/calorii-salata-vinete.html">Salata de vinete</a>, 100g - <strong><span style="color:#FF0000">214</span> calorii</strong>, 1 proteine, 21.1 grasimi, 38.7 colesterol, 5 carbohidrati, - fibre, 41.6 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 16:17</em><br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 22.9 proteine, 2.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, 42.5 sodiu, 1.6 zaharuri<br/>
<em>Prânz, ora 16:13</em><br/><a title="Calorii Dovlecei pane" href="http://calorii.slabute.ro/calorii-dovlecei-pane.html">Dovlecei pane</a>, 200g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 20 proteine, 8 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pui" href="http://calorii.slabute.ro/calorii-pui.html">Pui</a>, 120g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 25.7 proteine, 3.7 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 92.4 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:12</em><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 5g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.8 proteine, 2.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.9 proteine, 2.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0.6 sodiu, 0.3 zaharuri<br/>
<em>Cina, ora 18:24</em><br/><a title="Calorii Iaurt autentic grecesc 10% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-autentic-grecesc-10-grasime-olympus.html">Iaurt autentic grecesc 10% grasime, Olympus</a>, 75g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 5.3 proteine, 7.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miez de floarea soarelui, Balance" href="http://calorii.slabute.ro/calorii-miez-floarea-soarelui-balance.html">Miez de floarea soarelui, Balance</a>, 5g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.2 proteine, 2.4 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 5g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.8 proteine, 2.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.9 proteine, 2.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0.6 sodiu, 0.3 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1891</span> calorii, 116.2 proteine, (mult)117.8 grasimi, 122.7 colesterol, (mic)66.6 carbohidrati, 4.2 fibre, 177.7 sodiu, 5.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1923</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1923</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:43</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 270g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Masline feliate, Kalamata" href="http://calorii.slabute.ro/calorii-masline-feliate-kalamata.html">Masline feliate, Kalamata</a>, 25g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 115g - <strong><span style="color:#FF0000">326</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 110g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 10% grasime, Arcadios" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-arcadios.html">Iaurt grecesc 10% grasime, Arcadios</a>, 150g - <strong><span style="color:#FF0000">188</span> calorii</strong><br/><a title="Calorii Caju crud, Elmas" href="http://calorii.slabute.ro/calorii-caju-crud-elmas.html">Caju crud, Elmas</a>, 5g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Miez seminte floarea soarelui crud, Elmas" href="http://calorii.slabute.ro/calorii-miez-seminte-floarea-soarelui-crud-elmas.html">Miez seminte floarea soarelui crud, Elmas</a>, 5g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 5g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Salata de vinete" href="http://calorii.slabute.ro/calorii-salata-vinete.html">Salata de vinete</a>, 100g - <strong><span style="color:#FF0000">214</span> calorii</strong><br/>
<em>Gustare 1, ora 16:17</em><br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>
<em>Prânz, ora 16:13</em><br/><a title="Calorii Dovlecei pane" href="http://calorii.slabute.ro/calorii-dovlecei-pane.html">Dovlecei pane</a>, 200g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/><a title="Calorii Pui" href="http://calorii.slabute.ro/calorii-pui.html">Pui</a>, 120g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/>
<em>Gustare 2, ora 16:12</em><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 5g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Cina, ora 18:24</em><br/><a title="Calorii Iaurt autentic grecesc 10% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-autentic-grecesc-10-grasime-olympus.html">Iaurt autentic grecesc 10% grasime, Olympus</a>, 75g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Miez de floarea soarelui, Balance" href="http://calorii.slabute.ro/calorii-miez-floarea-soarelui-balance.html">Miez de floarea soarelui, Balance</a>, 5g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 5g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1891</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1923</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1923</span> calorii</strong></p>

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