Meniu pentru 23-06-2013, stefail
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Biscuiti integrali, Barilla | 25g | 3.1 | 2.5 | - | 15.9 | - | - | - | 103 |
| Branza proaspata de vaca, Monor | 100g | 17.2 | 1.2 | - | 4 | 0 | - | 4 | 99 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte 1.5% grasime, Monor | 100ml | 3.2 | 1.5 | 0 | 4.2 | 0 | 0 | 0 | 43 |
 | 23.7 | 5.2 | 0 | 24.1 | 0 | 4 | 4 | 247 | |
| Prânz, ora 14:00 | |||||||||
| Pui pulpe fara piele, gatite | 200g | 52 | 22 | - | 0 | 0 | - | 0 | 418 |
| Varza, cruda | 150g | 1.9 | 0.2 | 0 | 8.7 | 3.8 | 27 | 4.8 | 38 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 54.8 | 22.3 | 0 | 12.5 | 4.7 | 29.5 | 7 | 473 | |
| Cina, ora 18:00 | |||||||||
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
| Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
| Piersici | 80g | 0.7 | 0 | 0 | 7.6 | 1.2 | 0 | 6.7 | 32 |
| Nectarine | 94g | 1 | 0.3 | 0 | 10 | 1.6 | 0 | 7.4 | 42 |
| 3.7 | 1 | 0 | 38.3 | 6.8 | 0.8 | 28.5 | 162 | |
| Total ingerat | 82.2 |
28.5 |
0 | 74.9 (mic) |
11.5 | 34.3 |
39.5 |
882 | |
| Norma zilnică | min:65 max:97.5 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 55min | -503 |
| Metabolism bazal | -1418 | |
| Total consumat | -1921 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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