Meniu pentru 23-06-2014, Ramoneta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| Unt light, President | 11g | 0.1 | 4.4 | - | 0.4 | - | 18.9 | - | 42 |
| Sunca Praga Baroni, Lidl | 56g | 7.8 | 1.7 | - | 1.7 | - | 448 | 0.6 | 54 |
| Crema branza light Linessa, Lidl | 13g | 1.2 | 0.7 | - | 0.4 | - | - | - | 13 |
 | 14.1 | 7.5 | - | 18.1 | 4.2 | 466.9 | 0.6 | 197 | |
| Prânz, ora 11:25 | |||||||||
| Mancarica de mazare la conserva cu aripi de pui fara piele | 300g | 29.7 | 13.8 | 0 | 23.7 | 1.2 | 350.1 | 0.9 | 336 |
| Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
| 35.6 | 14 | 0 | 43.2 | 1.2 | 350.1 | 0.9 | 440 | |
| Total ingerat | 49.7 (mic) |
21.5 (mult) |
0 | 61.3 (mic) |
5.4 | 817 |
1.5 |
637 | |
| Norma zilnică | min:67 max:100.5 |
min:17.7 max:21.2 |
min:71.7 max:79.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1379 | |
| Total consumat | -1379 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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