Meniu pentru 23-06-2016, alexavege
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:44 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 31 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.9 | 5.4 | 212 | 6.2 | 0.2 | 0 | 1.1 | 114 | ||
Prânz, ora 15:46 | |||||||||
Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
Piept de pui | 20g | 4.2 | 1.8 | 12.8 | 0 | 0 | 12.6 | 0 | 35 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
25 | 16.7 | 39.8 | 2.6 | 0.6 | 1010.1 | 1.3 | 266 | ||
Gustare 2, ora 15:45 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
0.2 | 0 | 0 | 10 | 0 | 4 | 10 | 41 | ||
Cina, ora 15:48 | |||||||||
Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
27 | 17.7 | 46.2 | 2.6 | 0.6 | 1016.4 | 1.3 | 283 | ||
Total ingerat | 62.1 (mic) |
39.8 (mult) |
298 | 21.4 (mic) |
1.4 | 2030.5 |
13.7 |
704 | |
Norma zilnică | min:70 max:105 |
min:19.6 max:23.5 |
min:79.2 max:88 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Metabolism bazal | -1428 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |