Meniu pentru 23-06-2016, blablabla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Lapte batut, OKE | 300ml | 9.3 | 6 | 0 | 12.3 | 0 | 0 | 0 | 138 |
| Branza de vaca grasa | 40g | 4.6 | 10 | - | 0.6 | - | - | - | 114 |
| Parizer de Curcan Poienita, Unicarm | 35g | 4.5 | 2.8 | - | 0.1 | - | - | - | 45 |
 | 18.4 | 18.8 | 0 | 13 | 0 | 0 | 0 | 297 | |
| Gustare 1, ora 15:15 | |||||||||
| Supa usoara de pui | 450ml | 11.7 | 2.7 | 62.1 | 13.5 | 1.8 | 3.2 | 0.5 | 124 |
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
| 11.7 | 2.7 | 62.1 | 25.6 | 5.4 | 3.2 | 0.5 | 174 | |
| Prânz, ora 17:30 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Mazare cu pui | 300g | 24 | 27 | - | 11.1 | - | - | - | 345 |
| 26.7 | 27.6 | 0 | 22.8 | 3.6 | 15 | 7.8 | 399 | |
| Cina, ora 23:13 | |||||||||
| Chec cu fructe uscate si nuci | 50g | 4.1 | 9.9 | - | 12.8 | 2 | 77.6 | 0.8 | 148 |
| Rahat turcesc asortat, Harem's Delight | 50g | 1.7 | 4.3 | - | 39 | 0.8 | 50 | 34.1 | 202 |
| 5.8 | 14.2 | - | 51.8 | 2.8 | 127.6 | 34.9 | 350 | |
| Gustare 3, ora 10:12 | |||||||||
| Piersici | 450g | 4.1 | 0 | 0 | 42.8 | 6.8 | 0 | 37.8 | 176 |
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 13.8 | 6.4 | 254.4 | 66.4 | 11.9 | 0 | 43.6 | 364 | |
| Total ingerat | 76.4 |
69.7 (mult) |
316.5 | 179.6 |
23.7 | 145.8 |
86.8 (mult) |
1584 | |
| Norma zilnică | min:74.1 max:111.2 |
min:44 max:52.8 |
min:178.2 max:198 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 120min | -296 |
| Metabolism bazal | -1529 | |
| Total consumat | -1825 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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