Meniu pentru 23-07-2010, samildanah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iahnie de fasole | 300g | 43.5 | 22.8 | - | 189.9 | - | - | - | 1161 |
| Ciolan afumat, Carrefour | 150g | 24 | 48 | 0 | 1.5 | 0 | 0 | 0 | 593 |
 | 67.5 | 70.8 | 0 | 191.4 | 0 | 0 | 0 | 1754 | |
| Gustare 1, ora 16:34 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Ceafa afumata, Caroli | 40g | 7 | 6 | 0 | 0.6 | 0 | 0 | 0 | 82 |
| Smantana proaspata 12% grasime, Zuzu | 20g | 0.6 | 2.4 | 0 | 0.6 | 0 | 0 | 0 | 26 |
| Rosii | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
| Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| 15.4 | 11.7 | 0 | 52.7 | 2.8 | 681.8 | 4.7 | 379 | |
| Cina, ora 19:00 | |||||||||
| Crenvursti piept pui, Aldis | 125g | 16.3 | 26.3 | - | 2.5 | - | - | - | 317 |
| Paine alba, obisnuita | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| 22 | 28.8 | 0 | 40.5 | 1.8 | 510.8 | 3.2 | 517 | |
| Total ingerat | 104.9 (mult) |
111.3 (mult) |
0 | 284.6 (mic) |
4.6 | 1192.6 |
7.9 |
2650 | |
| Norma zilnică | min:67 max:100.5 |
min:73.6 max:88.3 |
min:298.1 max:331.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1688 | |
| Total consumat | -1688 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.4 kg/lună | ||
 |
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