Meniu pentru 23-07-2011, anamaria2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:44 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt slab | 470g | 20.7 | 2.4 | 0 | 18.8 | 0 | 0 | 0 | 179 |
20.7 | 2.4 | 0 | 18.8 | 0 | 0 | 0 | 179 | ||
Prânz, ora 14:40 | |||||||||
Covrigi | 150g | 16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 |
16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 | ||
Cina, ora 14:41 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 37.2 (mic) |
3.9 (mic) |
0 | 125.3 (mult) |
0 | 0 |
0 |
659 | |
Norma zilnică | min:91 max:136.5 |
min:18.3 max:22 |
min:74.1 max:82.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1662 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |