Meniu pentru 23-07-2012, Kittie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:09 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Branza Brie | 25g | 5.2 | 6.9 | 25 | 0.1 | 0 | 157.3 | 0.1 | 84 |
11.4 | 11.9 | 25 | 7.5 | 1 | 157.3 | 3.5 | 181 | ||
Prânz, ora 16:11 | |||||||||
Ciorba de ciolan de porc | 400g | 16.4 | 28.4 | 14 | 4.8 | 3.2 | - | 0.4 | 350 |
Linte verde, Noe | 150g | 37.5 | 1.5 | - | 89.3 | - | - | - | 528 |
53.9 | 29.9 | 14 | 94.1 | 3.2 | - | 0.4 | 878 | ||
Gustare 2, ora 16:13 | |||||||||
Glucoza, Amy | 20g | 0 | 0 | 0 | 15.5 | 0 | 0 | 0 | 64 |
0 | 0 | 0 | 15.5 | 0 | 0 | 0 | 64 | ||
Total ingerat | 65.3 |
41.8 (mult) |
39 | 117.1 (mic) |
4.2 | 157.3 |
3.9 |
1123 | |
Norma zilnică | min:61 max:91.5 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -92 |
Aqua gym | 30min | -254 |
Metabolism bazal | -1367 | |
Total consumat | -1713 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |