Meniu pentru 23-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:08 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
 | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 | |
| Prânz, ora 14:22 | |||||||||
| Ciorba de vacuta | 270g | 11.1 | 2.2 | - | 10.3 | - | - | - | 105 |
| Paine de grau, alba | 12g | 0.9 | 0.4 | 0 | 6.1 | 0.3 | 81.7 | 0.5 | 32 |
| 12 | 2.6 | 0 | 16.4 | 0.3 | 81.7 | 0.5 | 137 | |
| Gustare 2, ora 14:24 | |||||||||
| Bomboane, M&M | 35g | 1.8 | 5.6 | 0 | 24.4 | 0 | 0 | 0 | 156 |
| Bautura racoritoare din fructe de padure B+C+E, Pfanner | 300g | 0.3 | 0.3 | - | 31.2 | 0.3 | 30 | 30.9 | 126 |
| 2.1 | 5.9 | 0 | 55.6 | 0.3 | 30 | 30.9 | 282 | |
| Cina, ora 22:02 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Paine multicereale | 30g | 3 | 1.1 | 0 | 13.9 | 1.9 | 146.1 | 3 | 76 |
| Salata de rosii cu branza | 100g | 2.3 | 5.2 | - | 4 | - | - | - | 68 |
| Cartofi, prajiti, facuti in casa | 25g | 0.8 | 3.1 | 0 | 8.8 | 0.8 | 85.5 | 0.4 | 67 |
| 28.7 | 13 | 59.5 | 29.1 | 2.7 | 803 | 3.4 | 342 | |
| Total ingerat | 44.1 (mic) |
23.2 (mic) |
59.5 | 117.9 (mult) |
4.2 | 1008.7 |
40.6 |
855 | |
| Norma zilnică | min:54 max:81 |
min:23.8 max:28.5 |
min:96.2 max:106.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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