Meniu pentru 23-07-2012, angileu31
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
Dulceata de caise | 25g | 0.2 | 0 | 0 | 17.5 | - | - | - | 73 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 14.8 | 6.1 | 0 | 60.6 | 2.5 | 364.7 | 4 | 366 | |
Prânz, ora 14:16 | |||||||||
Clatite | 400g | 24.4 | 36.8 | 224 | 116 | 0 | 1648 | 0 | 888 |
![]() | 24.4 | 36.8 | 224 | 116 | 0 | 1648 | 0 | 888 | |
Cina, ora 21:00 | |||||||||
Fasole galbena cu pui | 250g | 13.3 | 11.8 | - | 10.8 | - | - | - | 203 |
Inghetata Milka, Carte d'Or | 90g | 3.1 | 8.6 | - | 25.2 | 0.6 | 90 | - | 191 |
![]() | 16.4 | 20.4 | - | 36 | 0.6 | 90 | - | 394 | |
Total ingerat | 55.6 (mic) |
63.3 (mult) |
224 | 212.6 (mult) |
3.1 | 2102.7 |
4 |
1648 | |
Norma zilnică | min:62.5 max:93.8 |
min:45.8 max:54.9 |
min:185.4 max:206 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -322 |
Metabolism bazal | -1234 | |
Total consumat | -1556 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0.6 kg/lună |
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