Meniu pentru 23-07-2012, cristinax
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:54 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
Covrig Polonez | 80g | 5.3 | 4.1 | - | 34.4 | - | - | - | 194 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Sunca Praga (vrac), Caroli | 80g | 12.8 | 3.2 | - | 2.8 | - | - | - | 92 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
32.1 | 21.7 | 424 | 64.4 | 2.4 | 159 | 11.7 | 584 | ||
Total ingerat | 32.1 (mic) |
21.7 (mult) |
424 | 64.4 (mic) |
2.4 | 159 |
11.7 |
584 | |
Norma zilnică | min:46 max:69 |
min:16.2 max:19.5 |
min:65.7 max:73 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1164 | |
Total consumat | -1164 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |