Meniu pentru 23-07-2012, nelytm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
 | 1.1 | 0.3 | 0 | 29.5 | 4.5 | 1 | 0 | 119 | |
| Prânz, ora 13:00 | |||||||||
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere Idared | 270g | 1.1 | 0.3 | - | 31.9 | 4.9 | - | - | 127 |
| 1.1 | 0.3 | 0 | 31.9 | 4.9 | 0 | 0 | 127 | |
| Total ingerat | 3.2 (mic) |
0.9 (mic) |
0 | 90.9 (mult) |
13.9 | 1 |
0 |
364 | |
| Norma zilnică | min:96.1 max:144.2 |
min:10.1 max:12.1 |
min:41 max:45.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1642 | |
| Total consumat | -1642 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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