Meniu pentru 23-07-2013, ambra26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 09:16 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
33.7 | 5.9 | 0 | 8.6 | 4.2 | 0 | 0 | 220 | ||
Cina, ora 09:17 | |||||||||
Sunca Praga, Cris-tim | 100g | 15.8 | 3.7 | - | 0.7 | - | - | - | 100 |
15.8 | 3.7 | - | 0.7 | - | - | - | 100 | ||
Total ingerat | 49.7 (mic) |
9.6 |
0 | 9.3 (mic) |
4.2 | 4 |
0 |
322 | |
Norma zilnică | min:56 max:84 |
min:8.9 max:10.7 |
min:36.2 max:40.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -179 |
Metabolism bazal | -1294 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |