Meniu pentru 23-07-2015, Adela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:13 | |||||||||
Inghetata Sundae de caramel, McDonald's | 182g | 6.5 | 8.9 | 29.1 | 60.7 | 0 | 145.6 | 42.8 | 343 |
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
Pepene galben | 2000g | 16 | 4 | 0 | 164 | 4 | 0 | 0 | 680 |
Crema de zahar ars | 200g | 6 | 6 | 24 | 37.4 | 0 | 224 | 0 | 226 |
30.1 | 19.3 | 53.1 | 277.2 | 6.4 | 369.6 | 54 | 1312 | ||
Total ingerat | 30.1 (mic) |
19.3 (mic) |
53.1 | 277.2 (mult) |
6.4 | 369.6 |
54 (mult) |
1312 | |
Norma zilnică | min:79.1 max:118.7 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1500 | |
Total consumat | -1500 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |