Meniu pentru 23-07-2015, Amunet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:05 | |||||||||
Afine | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 0 | 12.5 | 72 |
Lapte de migdale fara zahar | 200g | 0.8 | 2 | - | 6 | - | 126 | 5.8 | 50 |
Musli, by Sunshine | 52g | 3.4 | 5.3 | - | 39.3 | - | - | - | 199 |
5.1 | 7.7 | 0 | 63.4 | 3 | 126 | 18.3 | 321 | ||
Prânz, ora 12:48 | |||||||||
Mici amestec vita, porc, oaie | 55g | 8.3 | 16.5 | - | 0 | - | - | - | 187 |
Lipie graham | 70g | 7 | 2.1 | 0 | 38.5 | 4.9 | 0 | 0 | 187 |
Ciuperci la gratar simple, by Gea | 50g | 0.6 | 1.2 | - | 2.4 | - | - | - | 14 |
Ketchup, Tomi Light | 50g | 0.5 | 0.1 | - | 4 | 1.5 | 400 | 1.5 | 19 |
Salata mixta | 20g | 0.2 | 0.4 | - | 0.8 | 0.2 | - | 0.4 | 7 |
Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
17.2 | 20.9 | 0 | 49.1 | 7.2 | 405.7 | 1.9 | 434 | ||
Gustare 2, ora 17:47 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 140g | 1 | 0.3 | 0 | 25.3 | 1.3 | 2.8 | 21.7 | 97 |
1 | 0.3 | 0 | 25.3 | 1.3 | 2.8 | 21.7 | 97 | ||
Cina, ora 19:33 | |||||||||
Somon gatit | 90g | 23 | 4 | - | 0 | 0 | - | 0 | 135 |
Conopida fiarta | 180g | 1.8 | 0.9 | - | 7.2 | 3.6 | 27 | 1.8 | 42 |
Lapte de vaca semidegresat, Sevis | 50ml | 1.7 | 0.9 | - | 2.3 | 0 | - | 2.3 | 23 |
Rosii Cherry | 180g | 1.3 | 1.3 | 0 | 7.6 | 1.3 | 12.8 | 0 | 45 |
Branza Brick | 40g | 9.3 | 11.9 | 37.6 | 1.1 | 0 | 224 | 0.2 | 149 |
37.1 | 19 | 37.6 | 18.2 | 4.9 | 263.8 | 4.3 | 394 | ||
Gustare 3, ora 22:09 | |||||||||
Pepene galben | 95g | 0.8 | 0.2 | 0 | 7.8 | 0.2 | 0 | 0 | 33 |
0.8 | 0.2 | 0 | 7.8 | 0.2 | 0 | 0 | 33 | ||
Total ingerat | 61.2 (mic) |
48.1 (mult) |
37.6 | 163.8 (mult) |
16.6 | 798.3 |
46.2 |
1279 | |
Norma zilnică | min:84 max:126 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 30min | -150 |
Metabolism bazal | -1561 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |