Meniu pentru 23-08-2010, casimad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
 | 21.7 | 6.5 | 0 | 83.7 | 0 | 0 | 12.7 | 441 | |
| Prânz, ora 12:30 | |||||||||
| Salata de vinete a la Adela | 200g | 6.2 | 0 | 0 | 36.8 | 0 | 0 | 0 | 155 |
| Paine feliata graham, Vel Pitar | 100g | 7 | 4.8 | 0 | 54.1 | 4.9 | 0 | 0 | 288 |
| Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.4 | 5.5 | 0 | 104.6 | 9.1 | 17.5 | 9.1 | 506 | |
| Total ingerat | 38.1 (mic) |
12 (mic) |
0 | 188.3 (mult) |
9.1 | 17.5 |
21.8 |
947 | |
| Norma zilnică | min:67 max:100.5 |
min:26.3 max:31.6 |
min:106.5 max:118.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 360min | -659 |
| Metabolism bazal | -1335 | |
| Total consumat | -1994 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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