Meniu pentru 23-08-2010, kloory
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:23 | |||||||||
| Ardei capia | 300g | 3 | 0.9 | 0 | 18 | 6.3 | 12 | 12.6 | 78 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Salata Rocket | 100g | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 17 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.2 | 6.3 | 0 | 53.9 | 11.9 | 12.6 | 12.6 | 289 | |
| Gustare 2, ora 14:29 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | |
| Cina, ora 14:53 | |||||||||
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 | |
| Total ingerat | 10.2 (mic) |
6.6 (mic) |
0 | 85.3 (mult) |
16.6 | 16.6 |
16.8 |
417 | |
| Norma zilnică | min:63 max:94.5 |
min:11.6 max:13.9 |
min:46.9 max:52.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1407 | |
| Total consumat | -1407 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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