Meniu pentru 23-08-2010, lulu88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Laptele meu 3,5 % grasime, Tnuva | 250ml | 8.3 | 8.8 | 0 | 11 | 0 | 0 | 0 | 155 |
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
 | 13.1 | 10.8 | 0 | 45.1 | 4.9 | 0 | 0 | 321 | |
| Gustare 1, ora 10:30 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 5.7 | 4.8 | 0 | 17.4 | 1.4 | 56 | 15.9 | 133 | |
| Prânz, ora 13:21 | |||||||||
| Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
| 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 | |
| Gustare 2, ora 15:00 | |||||||||
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | |
| Cina, ora 16:28 | |||||||||
| Carne slaba de porc (degresata) | 100g | 22 | 7.5 | 57.1 | 0.5 | 0 | 1385.1 | 0 | 165 |
| Rosii Cherry | 206g | 1.4 | 1.4 | 0 | 8.7 | 1.4 | 14.6 | 0 | 51 |
| 23.4 | 8.9 | 57.1 | 9.2 | 1.4 | 1399.7 | 0 | 216 | |
| Gustare 3, ora 18:13 | |||||||||
| Galuste cu prune, Frozen Dream | 200g | 7 | 2.6 | - | 76 | - | - | - | 332 |
| Budinca cu paste, branza si iaurt | 30g | 4.7 | 1.9 | - | 10.5 | - | - | - | 79 |
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Prajitura cu mere rase | 200g | 15.4 | 10.2 | 0 | 104.4 | 0 | 0 | 0 | 582 |
| 28.5 | 14.7 | 0 | 213.7 | 2.8 | 0 | 19.8 | 1085 | |
| Total ingerat | 80.9 (mult) |
46.2 (mic) |
97.4 | 308.7 (mult) |
13 | 1487.2 |
46 |
1949 | |
| Norma zilnică | min:51 max:76.5 |
min:54.1 max:65 |
min:219.3 max:243.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -251 | |
| Total consumat | -251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+6.4 kg/lună | ||
 |
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