Meniu pentru 23-08-2011, mariusli
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:25 | |||||||||
| Ciuperci, (champignon) albe, prajite (amestecand continuu) | 100g | 3.6 | 0.3 | 0 | 4 | 1.8 | 12 | 0 | 26 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Ardei copti, La Grande Famiglia | 50g | 0.5 | 1.9 | - | 2.9 | - | - | - | 30 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
 | 68.7 | 29.8 | 119 | 11.7 | 1.8 | 1154.8 | 0 | 591 | |
| Gustare 2, ora 19:00 | |||||||||
| Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
| 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 | |
| Cina, ora 20:26 | |||||||||
| Paine integrala cu seminte | 80g | 5.1 | 3.4 | - | 26.6 | - | - | - | 160 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Dovlecei | 50g | 1 | 0.2 | 0 | 1 | 0.6 | 0 | 0.9 | 10 |
| Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
| Vinete | 50g | 0.5 | 0 | 0 | 2.9 | 1.7 | 0 | 1.2 | 12 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| 9.4 | 19.2 | 0 | 43.4 | 5.8 | 12.5 | 8.6 | 374 | |
| Total ingerat | 79.2 (mic) |
49 (mult) |
119 | 72.2 (mic) |
9.7 | 1167.3 |
23.5 |
1034 | |
| Norma zilnică | min:90 max:135 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1662 | |
| Total consumat | -1662 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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