Meniu pentru 23-08-2011, susanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:04 | |||||||||
Cafea americana | 200g | 0.2 | 0 | - | 0.8 | 0 | - | - | 4 |
0.2 | 0 | - | 0.8 | 0 | - | - | 4 | ||
Prânz, ora 17:07 | |||||||||
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
Mamaliga instant, Agnesi | 100g | 7.9 | 1 | - | 78 | - | - | - | 353 |
59.9 | 6.2 | - | 78 | 0 | - | 0 | 621 | ||
Gustare 2, ora 00:18 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 00:14 | |||||||||
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Somon afumat la cald | 70g | 15.3 | 5.4 | - | 0 | - | - | - | 110 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
28.7 | 18.2 | 0 | 6.4 | 1.8 | 7.5 | 3.9 | 304 | ||
Total ingerat | 88.8 (mult) |
24.4 (mic) |
0 | 85.2 (mic) |
1.8 | 7.5 |
3.9 |
929 | |
Norma zilnică | min:59 max:88.5 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |