Meniu pentru 23-08-2012, lumimar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:50 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 300g | 2.1 | 0.6 | 0 | 54.3 | 2.7 | 6 | 46.5 | 207 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
2.9 | 0.6 | 0 | 85.3 | 8.9 | 6 | 66.1 | 323 | ||
Prânz, ora 12:50 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 300g | 2.1 | 0.6 | 0 | 54.3 | 2.7 | 6 | 46.5 | 207 |
2.1 | 0.6 | 0 | 54.3 | 2.7 | 6 | 46.5 | 207 | ||
Gustare 2, ora 12:51 | |||||||||
Prune | 300g | 2.1 | 0 | 0 | 34.2 | 4.2 | 0 | 29.7 | 138 |
Alune | 100g | 26 | 49 | 0 | 16 | 8.5 | 0 | 4.3 | 567 |
28.1 | 49 | 0 | 50.2 | 12.7 | 0 | 34 | 705 | ||
Cina, ora 12:50 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
2 | 0.4 | 0 | 59.5 | 6.5 | 4 | 45.7 | 225 | ||
Total ingerat | 35.1 (mic) |
50.6 (mult) |
0 | 249.3 (mult) |
30.8 | 16 |
192.3 (mult) |
1460 | |
Norma zilnică | min:68 max:102 |
min:40.6 max:48.7 |
min:164.3 max:182.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |