Meniu pentru 23-08-2012, nicoleta1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:13 | |||||||||
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Iaurt Bianco, Muller | 140g | 7 | 6.3 | 0 | 15.3 | 0 | 0 | 0 | 150 |
Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
11 | 7.9 | 0 | 48.6 | 3.9 | 0 | 6 | 309 | ||
Prânz, ora 13:14 | |||||||||
Ficat de pui fiert | 180g | 44.1 | 11.7 | 0 | 0 | 0 | 0 | 0 | 301 |
Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
54.3 | 19.5 | 0 | 44.5 | 2.7 | 83.3 | 5.8 | 590 | ||
Gustare 2, ora 13:17 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 17:40 | |||||||||
Salata cu branza, mayya | 400g | 20.8 | 19.2 | - | 12.8 | 3.2 | 9.6 | 6.8 | 312 |
20.8 | 19.2 | - | 12.8 | 3.2 | 9.6 | 6.8 | 312 | ||
Gustare 3, ora 19:32 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 86.1 |
46.6 (mult) |
0 | 147.9 (mic) |
15.8 | 92.9 |
48.6 |
1367 | |
Norma zilnică | min:65 max:97.5 |
min:38 max:45.6 |
min:153.8 max:170.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |