Meniu pentru 23-08-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:37 | |||||||||
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Paine de casa | 20g | 1.4 | 0.2 | - | 10.1 | - | - | - | 47 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
 | 15.5 | 11.9 | 466.4 | 15.3 | 4 | 4 | 1.2 | 238 | |
| Gustare 1, ora 13:51 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| 0 | 0 | 0 | 19.1 | - | - | - | 77 | |
| Prânz, ora 13:50 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Salam Ardelenesc, Aldis | 30g | 6 | 11.1 | - | 0.9 | - | - | - | 131 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 10.1 | 12.5 | 0 | 23.9 | 3.1 | 214.3 | 6.5 | 247 | |
| Total ingerat | 25.6 (mic) |
24.4 (mult) |
466.4 | 58.3 (mic) |
7.1 | 218.3 |
7.7 |
562 | |
| Norma zilnică | min:67 max:100.5 |
min:15.6 max:18.7 |
min:63.2 max:70.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1404 | |
| Total consumat | -1404 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
