Meniu pentru 23-08-2014, monamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 | ||
Gustare 1, ora 11:49 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Prânz, ora 16:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Paine graham, Plus | 40g | 3.1 | 1.8 | - | 17.8 | - | - | - | 103 |
24.5 | 24.2 | 0 | 28.2 | 0 | 0 | 0 | 446 | ||
Cina, ora 16:55 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Ardei capia copti | 150g | 1.5 | 0.5 | - | 9 | 3.2 | - | - | 39 |
Ulei, Filia | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
37.7 | 13.9 | 89.3 | 26 | 3.6 | 857.1 | 0 | 373 | ||
Gustare 3, ora 16:56 | |||||||||
Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
Seminte de dovleac prajite fara sare | 20g | 3.7 | 3.9 | 0 | 10.7 | 0 | 0 | 0 | 90 |
3.7 | 3.9 | 0 | 30.7 | 0 | 0 | 0 | 185 | ||
Total ingerat | 68 (mic) |
42.4 (mult) |
89.3 | 114 (mic) |
6.6 | 858.1 |
24.5 |
1121 | |
Norma zilnică | min:96 max:144 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 15min | -56 |
Curatenie, general | 120min | -576 |
Metabolism bazal | -1715 | |
Total consumat | -2347 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |