Meniu pentru 23-08-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:47 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
| Muschi file | 90g | 18.9 | 3.1 | 0 | 0 | 0 | 0 | 0 | 126 |
 | 29.9 | 11.8 | 318 | 10.9 | 0.5 | 136.2 | 1.7 | 297 | |
| Prânz, ora 16:47 | |||||||||
| Ciocolata alba, Milka | 20g | 0.9 | 5.9 | 0 | 12.6 | 0 | 0 | 0 | 107 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| 2.3 | 8.6 | 0 | 18.3 | 1.8 | 0 | 3.2 | 155 | |
| Cina, ora 22:20 | |||||||||
| Prajitura cu crema de nuci si visine | 75g | 4.1 | 8.2 | 55.8 | 22.7 | 0.9 | 138.5 | 11.7 | 178 |
| Pastrav intreg, Femeg | 75g | 14.3 | 4.5 | 0 | 0 | 0 | 75 | 0 | 102 |
| 18.4 | 12.7 | 55.8 | 22.7 | 0.9 | 213.5 | 11.7 | 280 | |
| Total ingerat | 50.6 (mic) |
33.1 (mult) |
373.8 | 51.9 (mic) |
3.2 | 349.7 |
16.6 |
732 | |
| Norma zilnică | min:53.5 max:80.3 |
min:20.3 max:24.4 |
min:82.4 max:91.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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