Meniu pentru 23-08-2017, Dida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:09 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Proteic, Herbalife | 66g | 18.5 | 7.9 | - | 29 | 0.7 | 66 | 18.9 | 263 |
Branza proaspata de vaci 0.2% grasime, Delaco | 250g | 30.8 | 0.5 | - | 10.3 | - | 250 | 10.3 | 175 |
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
Pudra proteica, Herbalife | 10g | 8.3 | 0.4 | - | 0.4 | - | - | - | 39 |
Shake Formula 1 cu fursecuri si frisca, Herbalife | 20g | 7.8 | 1.8 | 4 | 3.9 | 3.9 | 14.8 | 1.9 | 63 |
86.4 | 14.5 | 4 | 47.1 | 4.6 | 890.8 | 34.6 | 675 | ||
Total ingerat | 86.4 |
14.5 (mic) |
4 | 47.1 (mic) |
4.6 | 890.8 |
34.6 |
675 | |
Norma zilnică | min:69 max:103.5 |
min:18.8 max:22.5 |
min:75.9 max:84.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1234 | |
Total consumat | -1234 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |