Meniu pentru 23-08-2017, economics
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:58 | |||||||||
| Branza oi | 40g | 6.4 | 9.2 | 21.6 | 0.5 | 0 | 796 | 0 | 111 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Chec | 47g | 3 | 8.3 | 0 | 25.1 | 0 | 0 | 0 | 181 |
| Fulgi de ovaz, Apti | 30g | 4.1 | 2.1 | - | 17.6 | 3 | 0 | 0.2 | 106 |
 | 17.3 | 21.3 | 21.6 | 68.5 | 4.2 | 1136.5 | 2.4 | 531 | |
| Prânz, ora 12:50 | |||||||||
| Paste, facute in casa, cu ou, gatite (fierte) | 150g | 7.9 | 2.6 | 61.5 | 35.3 | 0 | 124.5 | - | 195 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 80g | 21.6 | 6.7 | 75.2 | 0 | 0 | 72.8 | 0 | 153 |
| 29.5 | 9.3 | 136.7 | 35.3 | 0 | 197.3 | 0 | 348 | |
| Gustare 2, ora 15:52 | |||||||||
| Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
| Covrigei cu tarate | 68g | 5.5 | 7.8 | - | 48 | - | - | - | 272 |
| 8.3 | 7.8 | 0 | 120 | 4 | 0 | 62 | 548 | |
| Cina, ora 09:00 | |||||||||
| Ciocolata, Snickers | 20g | 1.8 | 5.6 | - | 11.1 | 0.2 | 40 | 9.5 | 102 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 100g | 27 | 8.4 | 94 | 0 | 0 | 91 | 0 | 191 |
| 28.8 | 14 | 94 | 11.1 | 0.2 | 131 | 9.5 | 293 | |
| Total ingerat | 83.9 |
52.4 |
252.3 | 234.9 (mult) |
8.4 | 1464.8 |
73.9 (mult) |
1720 | |
| Norma zilnică | min:64 max:96 |
min:47.8 max:57.3 |
min:193.5 max:215 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -95 |
| Metabolism bazal | -1380 | |
| Total consumat | -1475 |
 |
greutate - kg |
 |
target 0 kg/lună |
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estimare-0.1 kg/lună | ||
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