Meniu pentru 23-08-2020, lucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:46 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Sunca presata, Cris-Tim | 40g | 6.4 | 1.6 | - | 0.8 | 0 | - | - | 45 |
26.5 | 19.3 | 380.7 | 12.8 | 0 | 0 | 0 | 337 | ||
Gustare 2, ora 15:58 | |||||||||
Inghetata de cacao | 250g | 33.5 | 22.5 | 423 | 36.8 | 8.3 | 5.5 | 0.5 | 468 |
33.5 | 22.5 | 423 | 36.8 | 8.3 | 5.5 | 0.5 | 468 | ||
Total ingerat | 60 (mic) |
41.8 (mult) |
803.7 | 49.6 (mic) |
8.3 | 5.5 |
0.5 |
805 | |
Norma zilnică | min:97 max:145.5 |
min:22.4 max:26.8 |
min:90.6 max:100.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 25min | -283 |
Metabolism bazal | -1635 | |
Total consumat | -1918 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |