Meniu pentru 23-09-2010, ailemacfr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 | ||
Prânz, ora 13:00 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Branza proaspata, 5% grasime Fagaras, Lacteea | 200g | 20 | 10 | - | 7 | - | - | - | 198 |
32.6 | 20.6 | 424 | 8.1 | 0 | 124 | 1.1 | 353 | ||
Cina, ora 18:00 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 200g | 54.1 | 16.9 | 188 | 0 | 0 | 182 | 0 | 382 |
Fasole verde | 400g | 7.2 | 0.4 | 0 | 28.4 | 13.6 | 0 | 0 | 124 |
61.3 | 17.3 | 188 | 28.4 | 13.6 | 182 | 0 | 506 | ||
Total ingerat | 95.5 |
37.9 (mult) |
612 | 57.9 (mic) |
16.8 | 306 |
14.9 |
943 | |
Norma zilnică | min:70 max:105 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 60min | -490 |
Metabolism bazal | -1376 | |
Total consumat | -1866 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |