Meniu pentru 23-09-2011, Agness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
| Tarate Ovaz, Biopont | 3g | 0.4 | 0.2 | - | 1.1 | 1.2 | - | - | 8 |
 | 1.5 | 2.7 | 0 | 3 | 2.3 | 0.1 | 0.2 | 40 | |
| Prânz, ora 15:00 | |||||||||
| Iaurt usurel 0.1% grasime, Napolact | 330ml | 10.6 | 0.3 | - | 11.9 | 0 | - | 11.9 | 93 |
| Snitel de piept de pui, la cuptor, VAmedeea | 40g | 10.4 | 4.1 | - | 0.2 | - | - | - | 82 |
| 21 | 4.4 | - | 12.1 | 0 | - | 11.9 | 175 | |
| Cina, ora 18:30 | |||||||||
| Ardei capia | 125g | 1.3 | 0.4 | 0 | 7.5 | 2.6 | 5 | 5.3 | 33 |
| Carne de pui, carne tocata, fin, gatita, rumenita in tigaie | 75g | 17.5 | 8.2 | 80.3 | 0 | 0 | 56.3 | 0 | 142 |
| Albus de ou | 20g | 2.2 | 0 | 0 | 0.1 | 0 | 0 | 0 | 11 |
| Tarate Ovaz, Biopont | 5g | 0.7 | 0.3 | - | 1.9 | 2 | - | - | 12 |
| Drojdie uscata | 1g | 0.4 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
| 22.1 | 8.9 | 80.3 | 9.9 | 4.8 | 61.3 | 5.3 | 201 | |
| Total ingerat | 44.6 (mic) |
16 (mult) |
80.3 | 25 (mic) |
7.1 | 61.4 |
17.4 |
416 | |
| Norma zilnică | min:94.2 max:141.3 |
min:11.6 max:13.9 |
min:46.8 max:52 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -216 |
| Metabolism bazal | -1522 | |
| Total consumat | -1738 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
©2008-2024 
