Meniu pentru 23-09-2011, adig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:06 | |||||||||
Mere Golden | 230g | 0 | 0 | - | 25.8 | 0.2 | - | - | 113 |
Crochete cu susan | 5g | 0.5 | 1 | 0 | 3.5 | 0 | 0 | 0 | 25 |
0.5 | 1 | 0 | 29.3 | 0.2 | 0 | 0 | 138 | ||
Prânz, ora 10:48 | |||||||||
Mancare de mazare a la Uca | 200g | 7.6 | 5.6 | - | 24.8 | 1.6 | - | - | 182 |
Tarta cu fructe | 15g | 0.5 | 1.4 | 0 | 7.1 | 0 | 0 | 0 | 42 |
Turte cu nuca pentru craciun | 30g | 1.6 | 5 | 0 | 4.6 | 0.6 | 0 | 1.3 | 64 |
Rulada cu ciocolata, Sainsbury's | 45g | 2.6 | 5.9 | - | 25.8 | 1.2 | - | 16.3 | 167 |
Foret noire, prajitura | 60g | 2.2 | 4.1 | - | 24.6 | - | - | - | 144 |
Tiramisu, Balconi | 45g | 2 | 7.9 | - | 22.1 | - | - | - | 168 |
Mini choux a la creme, cu umplutura fina de crema de frisca, Clarky's | 10g | 0.5 | 2.4 | - | 2 | 0.1 | 10 | 1 | 32 |
Ecler | 10g | 0.6 | 1 | 0 | 5.5 | 0 | 0 | 0 | 33 |
Amandina | 20g | 1.2 | 1.9 | 0 | 7 | 0.2 | 0 | 0 | 47 |
18.8 | 35.2 | 0 | 123.5 | 3.7 | 10 | 18.6 | 879 | ||
Gustare 2, ora 10:58 | |||||||||
Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 | ||
Cina, ora 12:24 | |||||||||
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
Piersici | 459g | 4.1 | 0 | 0 | 43.6 | 6.9 | 0 | 38.6 | 180 |
7.7 | 0.8 | 0 | 59.2 | 11.7 | 20 | 49 | 252 | ||
Gustare 3, ora 22:18 | |||||||||
Mere Idared | 450g | 1.8 | 0.5 | - | 53.1 | 8.1 | - | - | 212 |
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
Stafide | 35g | 1.1 | 0 | 0 | 27.7 | 1.3 | 0 | 20.7 | 105 |
8.3 | 17.5 | 0 | 86.4 | 11.1 | 1 | 21.4 | 504 | ||
Total ingerat | 36.5 (mic) |
55.1 |
0 | 339.8 (mult) |
33.9 | 31 |
89 (mult) |
1929 | |
Norma zilnică | min:51 max:76.5 |
min:53.6 max:64.3 |
min:217 max:241.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1253 | |
Total consumat | -1253 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |