Meniu pentru 23-09-2011, viovioleta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:51 | |||||||||
| Lapte pasteurizat semidegresat 1.8% | 150ml | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
| Paine biscotata, feliata, integrala | 15g | 1.8 | 0.7 | - | 10.6 | 1.1 | 60 | 0.9 | 57 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea naturala cu lapte si zaharina | 60ml | 1.1 | 1.1 | - | 1.4 | - | 0.6 | - | 21 |
 | 7.1 | 5.3 | 0 | 19.1 | 1.1 | 60.6 | 0.9 | 153 | |
| Gustare 1, ora 10:52 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | |
| Prânz, ora 11:52 | |||||||||
| Pulpe pui, fierte, fara piele | 120g | 31.2 | 13.2 | - | 0 | - | - | - | 251 |
| Bietole Proaspete | 200g | 1.8 | 0.2 | - | 11 | 3.4 | - | - | 62 |
| 33 | 13.4 | - | 11 | 3.4 | - | - | 313 | |
| Gustare 2, ora 18:59 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Branza Emmenthaler | 50g | 12.5 | 13.9 | 0 | 0.7 | 0 | 0 | 0 | 179 |
| 25.1 | 24.5 | 424 | 1.8 | 0 | 0 | 1.1 | 334 | |
| Cina, ora 20:01 | |||||||||
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Salata din fructe de mare | 100g | 26.2 | 5.1 | 0 | 2.5 | 0.3 | 0.3 | 0.1 | 177 |
| 28 | 5.5 | 0 | 10.3 | 2.7 | 10.3 | 5.3 | 213 | |
| Total ingerat | 94.6 (mult) |
48.7 (mult) |
424 | 65 (mic) |
10 | 70.9 |
27.1 |
1105 | |
| Norma zilnică | min:55 max:82.5 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 35min | -388 |
| Metabolism bazal | -1141 | |
| Total consumat | -1529 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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