Meniu pentru 23-09-2013, Squishy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:11 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 70g | 7.4 | 5 | - | 39.6 | 2 | - | - | 232 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
 | 8 | 6.8 | - | 57.8 | 2 | - | - | 321 | |
| Prânz, ora 19:13 | |||||||||
| Piept de pui umplut cu ciuperci in sos de vin alb | 200g | 45.6 | 5 | - | 14.8 | 1.8 | 588.4 | 2.2 | 310 |
| Legume sotate | 200g | 3.2 | 4.4 | - | 11.8 | - | - | - | 100 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| 50.8 | 9.4 | 0 | 35.3 | 5.6 | 588.4 | 7 | 448 | |
| Cina, ora 19:15 | |||||||||
| Dots Natur | 150g | 14.9 | 26.6 | - | 59.4 | - | - | - | 536 |
| Urda, Montiqueijo | 50g | 3.8 | 5.5 | - | 3.2 | 0 | - | - | 78 |
| 18.7 | 32.1 | - | 62.6 | 0 | - | - | 614 | |
| Gustare 3, ora 20:56 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Rodii | 150g | 1.5 | 0 | 0 | 25.8 | 0.9 | 0 | 0 | 102 |
| Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
| 7.6 | 8 | 0 | 80.8 | 7.5 | 165.5 | 13.5 | 406 | |
| Total ingerat | 85.1 (mic) |
56.3 |
0 | 236.5 (mult) |
15.1 | 753.9 |
20.5 |
1789 | |
| Norma zilnică | min:89 max:133.5 |
min:49.7 max:59.6 |
min:201.3 max:223.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1647 | |
| Total consumat | -1647 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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