Meniu pentru 23-09-2014, Cryistina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:17 | |||||||||
| Biscuiti Grancereale frutta, Mulino Bianco | 50g | 3.8 | 9.8 | - | 28.7 | 5.5 | 150 | 10.5 | 229 |
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
 | 4.8 | 12.8 | - | 59 | 5.5 | 150 | 10.5 | 376 | |
| Prânz, ora 14:16 | |||||||||
| Telemea/branza de capra, moale | 200g | 37 | 42.2 | 92 | 1.8 | 0 | 736 | 1.8 | 536 |
| 37 | 42.2 | 92 | 1.8 | 0 | 736 | 1.8 | 536 | |
| Cina, ora 16:24 | |||||||||
| Carne grasa de porc (ceafa) | 300g | 45 | 90 | 0 | 0 | 0 | 0 | 0 | 1020 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 46.8 | 93.6 | 0 | 7.6 | 2.4 | 0 | 4.2 | 1084 | |
| Total ingerat | 88.6 (mult) |
148.6 (mult) |
92 | 68.4 (mic) |
7.9 | 886 |
16.5 |
1996 | |
| Norma zilnică | min:53.4 max:80.1 |
min:55.4 max:66.5 |
min:224.6 max:249.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1167 | |
| Total consumat | -1167 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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