Meniu pentru 23-09-2015, d334
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:19 | |||||||||
| Tarate de ovaz | 40g | 6.9 | 2.8 | 0 | 26.5 | 6.2 | 1.6 | 0.6 | 99 |
| Iaurt dietetic 0.1%, Covalact | 160g | 5.1 | 0.2 | 0 | 5.8 | 0 | 0 | 0 | 45 |
| Visine, congelate, neindulcite | 80g | 0.7 | 0.4 | 0 | 8.8 | 1.3 | 0.8 | 7.2 | 37 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 13 | 3.4 | 0 | 41.1 | 7.5 | 7.4 | 7.8 | 184 | |
| Prânz, ora 08:21 | |||||||||
| File merluciu, Vita Star | 60g | 10.1 | 1.1 | - | 0 | - | - | - | 51 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 180g | 4.3 | 0.7 | 0 | 12.9 | 5.9 | 471.6 | 2.5 | 63 |
| Morcovi baby, Bonduelle | 140g | 0.6 | 0 | - | 9.4 | 4.5 | - | 9.1 | 40 |
| 15 | 1.8 | 0 | 22.3 | 10.4 | 471.6 | 11.6 | 154 | |
| Cina, ora 08:22 | |||||||||
| Bere cu Aroma de Lamaie, Ciuc Radler | 1000ml | 0 | 0 | - | 0 | 0 | - | - | 270 |
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
| 11 | 1 | 0 | 71 | 0 | 0 | 0 | 590 | |
| Total ingerat | 39 (mic) |
6.2 (mic) |
0 | 134.4 (mult) |
17.9 | 479 |
19.4 |
928 | |
| Norma zilnică | min:93 max:139.5 |
min:25.8 max:30.9 |
min:104.4 max:116 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1741 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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