Meniu pentru 23-09-2015, missiokob
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:38 | |||||||||
| Paine crocanta din secara integrala si susan, Rivercote | 20g | 2.2 | 1.2 | - | 11.6 | - | - | - | 73 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
 | 21.1 | 13.5 | 0 | 22 | 1.3 | 3 | 3.5 | 316 | |
| Gustare 1, ora 15:41 | |||||||||
| Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
| Cafea instant 3 in 1 Strong, Nescafe | 11g | 0.2 | 1.3 | - | 7.7 | 0.5 | 0 | - | 44 |
| 1 | 1.3 | 0 | 8.5 | 0.5 | 12 | 0 | 52 | |
| Prânz, ora 15:40 | |||||||||
| Orez cu legume, Hacendado | 300g | 9 | 0.6 | - | 62.1 | - | - | - | 290 |
| Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
| 35.9 | 18.9 | - | 67.4 | 0 | - | 5.3 | 605 | |
| Gustare 2, ora 17:52 | |||||||||
| Papanasi | 50g | 5 | 8.6 | 0 | 5 | 0 | 0 | 0 | 118 |
| 5 | 8.6 | 0 | 5 | 0 | 0 | 0 | 118 | |
| Total ingerat | 63 |
42.3 (mult) |
0 | 102.9 (mic) |
1.8 | 15 |
8.8 |
1091 | |
| Norma zilnică | min:58 max:87 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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