Meniu pentru 23-10-2010, IGeorgiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 42g | 6.3 | 9.7 | - | 0.3 | 0 | - | 0.3 | 114 |
Paine feliata cu faina de secara, 365 | 26g | 2.3 | 0.4 | - | 12.4 | - | - | - | 63 |
Masline negre | 17g | 0.1 | 1.8 | 0 | 1.1 | 0.5 | 0 | 0 | 20 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
10.3 | 12.1 | 0 | 19 | 1.9 | 13.5 | 3.4 | 224 | ||
Gustare 1, ora 08:00 | |||||||||
Caise uscate | 17g | 0.6 | 0.1 | 0 | 10.6 | 1.2 | 1.7 | 9.1 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.1 | 0 | 10.6 | 1.2 | 1.7 | 9.1 | 41 | ||
Prânz, ora 14:33 | |||||||||
Sos salata Caesar, McDonalds | 40ml | 0 | 1 | 0 | 5 | 0 | 1100 | 4 | 30 |
Salata midi mediteraneana, McDonalds | 100g | 7 | 7 | 0 | 6 | 3 | 1.1 | 4 | 115 |
7 | 8 | 0 | 11 | 3 | 1101.1 | 8 | 145 | ||
Gustare 2, ora 21:30 | |||||||||
Portocale | 122g | 1.1 | 0 | 0 | 14.3 | 2.9 | 0 | 11.5 | 58 |
1.1 | 0 | 0 | 14.3 | 2.9 | 0 | 11.5 | 58 | ||
Cina, ora 21:27 | |||||||||
Dorada | 163g | 30.8 | 1.5 | 0 | 0 | 0 | 0 | 0 | 146 |
Salata verde, Iceberg | 121g | 2.4 | 0.2 | 0 | 2.1 | - | - | - | 16 |
Ardei verde | 98g | 0.9 | 0 | 0 | 4.5 | 1.7 | 0 | 2.4 | 20 |
34.1 | 1.7 | 0 | 6.6 | 1.7 | 0 | 2.4 | 182 | ||
Gustare 3, ora 18:19 | |||||||||
Coffee Americano, Starbucks | 225ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 12 |
Migdale, prajite, cu sare | 8g | 1.8 | 4.2 | 0 | 1.5 | 0.9 | 27.1 | 0.4 | 48 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Shortbread Biscuits, Starbucks | 15g | 0.6 | 3.9 | - | 9.7 | - | - | - | 77 |
Mere verzi | 246g | 0 | 0 | 0 | 31.2 | - | - | - | 126 |
2.4 | 8.1 | 0 | 42.4 | 0.9 | 27.1 | 0.4 | 263 | ||
Total ingerat | 55.5 (mic) |
30 |
0 | 103.9 |
11.6 | 1143.4 |
34.8 |
913 | |
Norma zilnică | min:67 max:100.5 |
min:25.4 max:30.4 |
min:102.7 max:114.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1379 | |
Total consumat | -1379 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |