Meniu pentru 23-10-2010, yuri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 81 |
| Salam uscat Banatean, Best Farm | 20g | 3.9 | 7.9 | 0 | 0 | 0 | 0 | 0 | 90 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Unt 65%, Milli | 5g | 0 | 3.3 | - | 0 | 0 | - | 0 | 30 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Turta dulce glazurata, Tip | 36g | 2.9 | 3.1 | 0 | 23.7 | 0 | 0 | 0 | 142 |
 | 16.5 | 24.6 | 0 | 50.9 | 1.2 | 234.3 | 9.3 | 509 | |
| Prânz, ora 16:50 | |||||||||
| Conserva ton maruntit in ulei vegetal, Siblou | 75g | 21 | 6 | 0 | 0 | 0 | 0 | 0 | 144 |
| 21 | 6 | 0 | 0 | 0 | 0 | 0 | 144 | |
| Cina, ora 23:08 | |||||||||
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| 10 | 3.3 | 0 | 51.8 | 1.8 | 0 | 0 | 276 | |
| Total ingerat | 47.5 (mic) |
33.9 (mult) |
0 | 102.7 (mic) |
3 | 234.3 |
9.3 |
929 | |
| Norma zilnică | min:50 max:75 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1224 | |
| Total consumat | -1224 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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